Services - Yoga Mat

Services

We offer the following services, available at your home, office or hotel (for travelers).

  • Power Yoga
  • Gentle Yoga
  • Restore Yoga
  • Thai Yoga & Assisted Stretching
  • Guided Breathing
  • Meditation
  • Yoga for Kids
  • AcroYoga
  • Chair Yoga for Older Adults
    & Persons with Disabilities

Why have private yoga sessions?

Our private yoga sessions in and around Salt Lake City are customized just for you! The unique needs of your body, with its own limitations and strengths, are all addressed by your own individual teacher, who will focus on your goals and needs.

Practicing yoga creates an awareness of your own body, allowing you to move at your own pace, progressing in your own time, and tapping into your own inner self. A little guidance from a teacher can assist you in such discoveries.

A private yoga session gives you the undivided attention of a teacher who will be able to maximize your efforts during the practice. You’ll be able to discuss your goals and how to best meet them through your yoga practice.

Doing yoga outside of a studio can offer you privacy, avoiding the intimidation and pressure you may feel in a group class.

Private yoga classes are the perfect way to start a new yoga practice, or to enhance your existing practice. You’ll have access to an expert who can answer your questions, guide you and inspire you!

Why do yoga at work?

Many companies are starting to realize the benefits of yoga, as it applies to productivity of their employees. Corporate yoga services (on-site classes for employees) promotes overall well-being, resilience to stress, which therefore increases overall productivity.

Yoga increases strength, balance and flexibility, build concentration, and creates more self-awareness. Yoga can eradicate feelings of fatigue and boost energy, all leading to a happier, more productive work environment.